• Reduces the risks of complications during pregnancy.
• Keeps your baby healthy
• Decrease the risk of neural tube defects
•Some types may cause nausea
• Pricey
Advancements in science and particularly in the study of embryology have led to the development of substances such as liquid prenatal vitamins which will ensure that your baby gets the highest standard of nutrition right from the time it is a tiny embryo in the womb. The importance of taking liquid prenatal vitamins throughout pregnancy cannot be stressed enough because even though you might be taking a healthy and balanced diet you might not be fulfilling your baby’s nutritional needs. This is because while the baby is growing, at different stages of its development it requires good quantities of various elements and this can only be provided best with liquid prenatal vitamins. If you find liquid prenatal vitamins from a good company that suits you, there is really no reason you shouldn’t take them during your pregnancy. However, it is important that your choice of prenatal vitamins possess the following features which are a test of their quality and effectiveness.
- Absorbability – you might be wondering why specifically liquid tablets? This is because while tablets are typically the hardest to absorb, the liquid or vegetarian form are easier to swallow, are tasteless and are the most readily absorbed in through the human gut. This means that just shortly after you take the tablet it will dissolve, seep through your intestinal epithelium, travel in your blood stream and reach the placental circulation to the baby at faster rates than non-vegetarian tablets will. Furthermore, liquids vitamin capsules are known to be easy on your stomach, they do not cause gastric distress or discomfort.
- Quality – make sure you opt for vitamins that are high quality; this can be ensured by buying ones from a popular and reputed company.
- Key nutrients – every good prenatal vitamin tablets contain the four following nutrients;
- DHA which supports fetal brain and eye development.
- Folate which prevents neural tube defects like anencephaly and spina bifida.
- Calcium which helps in the building of strong bones and teeth and regulates the proper functioning of the muscular, circulatory and nervous system.
- Iron which prevents anemia, low birth weight and pre-term labor.
- High quality nutrients –
- CoQ10: decreases the risk of mothers developing preeclampsia.
- Choline: enhances cognitive function and boost learning and memory.
- Inositol: helps lower the risk of neural tube defects.
- Probiotics: these might prevent spontaneous miscarriages that are likely to occur in the 1st trimester of pregnancy, reduce eczema and allergy rates by 50% and also improve the digestive health of both mother and baby.
One bottle with 180 capsules from a top rated company should not cost you more than $75.