• Works fast
• Increases muscle work capacity
• Gains in muscle mass
• Some reported acne side effect
• Pricey for a protein bar
Healthwise Protein Bars are an energy food with the perfect balance of nutrients and beneficial ingredients that will keep you healthy and active especially on days when you are dieting and working out at the same time. Any fitness expert will agree that with an increase in the intensity of your workouts you will need to upgrade your nutrient intake if you wish to build lean muscle mass.
However, accurately adjusting your diet to these needs can be difficult because by increasing your food intake you do not want to take too many calories which will make you put on weight. This is where Healthwise Protein Bars come in; they offer a solution meal which is rich in important nutrients such as calcium, iron and fibers which will improve your digestive process.
Here are a few nutritional benefits of Healthwise Protein Bars.
- It is high in protein; each bar contains about 15 grams of protein.
- They have low caloric value; each bar gives 160 calories which is satisfying and energizing but not so much that you will have to worry about gaining weight.
- Tastes delicious; Healthwise offers these bars in flavors that taste amazingly great making you want to eat these on a regular basis and hence making it easier for you to follow your diet or weight loss program.
- Effectively curbs or suppresses your appetite so that you do not give in to food cravings; this again contributes to helping you stick to your diet plan.
Healthwise Protein Bars come in 10 different flavors each of which is known to taste nothing less than a delicious candy bar. The flavors include the following:
- Oatmeal bar
- Caramel brownie (yogurt) bar
- Peanut caramel delight bar
- Chocolate marshmallow bar
- Double peanut butter with caramel bar
- Peanut butter bar
- Caramel crunch bar
- Caramel nut protein bar
- Strawberry cheesecake protein bar
- Rocky road bar
While different ingredients have been included in each bar in combination with high quality chocolate and flavors to give each a unique taste, each contains a few common features. Each bar has 15g of proteins and 160 calories and they all contain whey protein and whey protein isolates which are known to be the ideal form of proteins for those looking to build muscle mass and lose some extra pounds fast. Whey proteins are essentially the milk plasma which is left behind after milk has been curdled and drained to rid it completely of excess fats and other such substances. The success rate of these bars is so high that these are used in Medical Weight Loss Centers as well. One box with seven bars will cost you about $14.
